Hi. I'm 34 years old, 5'6" and weigh 293 lbs. I got tired of being so big I can't do anything and I want to A) lose weight and B) get super strong. There is so much info out there I don't even know where to start with a workout plan. Advice?
Note: I've already started by cutting all junk food, processed sugars, and processed grains out of my diet. My diet is about 1800 cal daily with a focus on vegetables and lean meats. I started at 310 and am down to 293. I need to know what more I can do to get fit like what exercises to do? Thanks.
Note: I've already started by cutting all junk food, processed sugars, and processed grains out of my diet. My diet is about 1800 cal daily with a focus on vegetables and lean meats. I started at 310 and am down to 293. I need to know what more I can do to get fit like what exercises to do? Thanks.
by JadeOrchid via Bodybuilding.com Forums - Female Bodybuilding
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