Hi! I am currently a student in UIUC and am intending to enter my first bikini competition in January 2018. I am a complete beginner in posing/attaining symmetry but have been lifting since 2016. I am currently 60kg/132lbs and at a 29% bodyfat. I know it will be quite hard for me to drop my body fat in this short period of time and know what it takes to get there. I am looking for guidance especially in the nutrition side and for someone to keep me on track. Do PM/DM me if you have competed in NPC before. Thank you!
by zenduracellbun via Bodybuilding.com Forums - Female Bodybuilding
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