I have worked very, very hard to get where I am today with my physique. I am not a competition bodybuilder, but I lift weights religiously to avoid being as flat as a board. I am not naturally blessed with curves, or the ability to gain muscle quickly, and retain it. It took 3 years of playing around with calories and learning about proper nutrition to finally start making any substantial strides...I am appalled at how quickly my muscle disappeared. 3 years of long, hard work, gone in a span of about 3 months.
I stopped working out 4 days a week, and went down to once a week for about 2 months due to depression. I just couldn't pull myself out of it. When I finally did, and attempted to get back into a regular gym routine, not only was I discouraged due to lack of energy and just not being where I was before, but BAM! Sickness. The flu, strep throat, a virus of SOME KIND that left me bedridden with NO appetite whatsoever for 2 weeks. I dropped over 10 pounds during that time, and lost a substantial amount of muscle in the process. I'm not as fit as I used to be.
I'm not sick anymore, and NEED to get back on track. I am coming to you here on the forum with the hope that someone has been through a similar experience, or knows enough about the way this stuff works, to provide me with some solid advice about how I can best go about getting back to where I was with my physique. I don't expect results overnight, especially considering how long it took me to get where I was, but I am extremely distraught over this, and just need some solid input. Thanks so much.
I stopped working out 4 days a week, and went down to once a week for about 2 months due to depression. I just couldn't pull myself out of it. When I finally did, and attempted to get back into a regular gym routine, not only was I discouraged due to lack of energy and just not being where I was before, but BAM! Sickness. The flu, strep throat, a virus of SOME KIND that left me bedridden with NO appetite whatsoever for 2 weeks. I dropped over 10 pounds during that time, and lost a substantial amount of muscle in the process. I'm not as fit as I used to be.
I'm not sick anymore, and NEED to get back on track. I am coming to you here on the forum with the hope that someone has been through a similar experience, or knows enough about the way this stuff works, to provide me with some solid advice about how I can best go about getting back to where I was with my physique. I don't expect results overnight, especially considering how long it took me to get where I was, but I am extremely distraught over this, and just need some solid input. Thanks so much.
by zsigginz via Bodybuilding.com Forums - Female Bodybuilding
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