So I recently finished stage one of new rules for women and i'm so disappointed with the results, disappointed to the point i don't know if i want to carry on.
I've been following the routine 3 times a week, figured out all my macros and stuck to an eating plan.
I'm the same weight i was before the 8 week training, still have my fat bulging stomach, fat hips and butt..... all i've gained is slightly firmer thighs!
Just seems like such a waste of time and i feel i've but in so much time and effort and have nothing to show for it. I wasn't expecting super outstanding results but i thought after 2 months of working out i would have reduced my stomach, hips and have a little bit of upper body muscle.
I must be doing something wrong but i don't know what or how to fix it
Love to hear your thoughts & similar experiences
I've been following the routine 3 times a week, figured out all my macros and stuck to an eating plan.
I'm the same weight i was before the 8 week training, still have my fat bulging stomach, fat hips and butt..... all i've gained is slightly firmer thighs!
Just seems like such a waste of time and i feel i've but in so much time and effort and have nothing to show for it. I wasn't expecting super outstanding results but i thought after 2 months of working out i would have reduced my stomach, hips and have a little bit of upper body muscle.
I must be doing something wrong but i don't know what or how to fix it
Love to hear your thoughts & similar experiences
by 2ndTimesaCharm via Bodybuilding.com Forums - Female Bodybuilding
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