الثلاثاء، 19 ديسمبر 2017

Girl who wants to lose muscle in upper body, looking too much like a guy?

I have been lifting 5-6 times a week for the past two years. I basically do a variation of PPL with extra legs. I train my legs more often and want to still look feminine and have big glutes. At the same time, I wanted definition in my upper body to not look disproportional. I like to go heavy on everything, but now I'm starting to worry my upper body looks too masculine. Its starting to look like a crossfit body.

I want to lose muscle there, so I thought about completing stopping my upper body training. I am now doing legs 3 times a week with abs/stretch/foam roll on the off days. I want to do cardio too, but it's difficult since I am doing legs so often and don't want to be too hard on my legs and hinder my recovery.

Would it facilitate the muscle loss if i did very hip rep 15+ training circuit training of LIGHT weight upper body with no rest in between. Like for example a circuit of

1) db lateral raise
2) tricep cable pushdowns
3) db alternating curls
4) rope cable face pullls
5) db unilateral rows

Which would work better to tone down the muscle there so my upper body is not as big? Just completing stop training upper body or high rep, light weight circuits for upper body?

by k92aida via Bodybuilding.com Forums - Female Bodybuilding

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