Hi everyone,
I never thought that one day I would have that `problem`but here it goes:
Naturally I'm thin built. I had pretty skinny legs and almost no ass before I started weightlifting. Especially this past year I've done heavy lifting, followed workouts of Bret Contreras etc and really built some muscle in my lower body.
Examples of exercises I've been doing: Squats, sumo squats, deadlifts, glue bridge, donkey kicks with the cable machine, lunges etc.
The good: I have a great ass now, seriously. I couldn't be happier with it.
The bad: My legs have grown as well. In the beginning I didn't mind much since I had skinny legs anyways. Now I'm a bit unhappy with the way they look. From the side, they're still pretty okay. But from the front, they look big. I don't have my thigh gap anymore, and my thighs just look too big for my taste.
So question- What can I do to maintain the butt I have now (or even grow it more), but lose some of the muscle in my thigh? I've been thinking to stop some of the exercises I'm doing, like squats and lunges since there pretty tough on the legs, but I'm not sure if that's a good idea. So what should I do, what exercises can I still do that are great for the butt but leave the legs mostly alone?
Thanks!!
I never thought that one day I would have that `problem`but here it goes:
Naturally I'm thin built. I had pretty skinny legs and almost no ass before I started weightlifting. Especially this past year I've done heavy lifting, followed workouts of Bret Contreras etc and really built some muscle in my lower body.
Examples of exercises I've been doing: Squats, sumo squats, deadlifts, glue bridge, donkey kicks with the cable machine, lunges etc.
The good: I have a great ass now, seriously. I couldn't be happier with it.
The bad: My legs have grown as well. In the beginning I didn't mind much since I had skinny legs anyways. Now I'm a bit unhappy with the way they look. From the side, they're still pretty okay. But from the front, they look big. I don't have my thigh gap anymore, and my thighs just look too big for my taste.
So question- What can I do to maintain the butt I have now (or even grow it more), but lose some of the muscle in my thigh? I've been thinking to stop some of the exercises I'm doing, like squats and lunges since there pretty tough on the legs, but I'm not sure if that's a good idea. So what should I do, what exercises can I still do that are great for the butt but leave the legs mostly alone?
Thanks!!
by junerose via Bodybuilding.com Forums - Female Bodybuilding
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