Hello, I have a question that I was hoping to consult on with someone who has more experience than I do. I have had a fitness goal for myself for a few years now, to be accomplished by my 30th birthday. I begin and then lose motivation many times. I just passed my 29th birthday and I have 359 days left to reach my goal.
My problem is that my goal is very undefined, broad, and general. I want to be in the best shape of my life, but honestly that wouldn't take too much. I would like to be able to do deadlifts, pull ups, and improve my cardio.
What I'm hoping someone can help me with is coming up with a number goal for a deadlift. Starting from nothing, what is an amount I can realistically lift at the end of my year? I am 5'4" and weigh about 160, which is easily maintained so a comfortable weight, but I have no muscle, even my legs have basically muscle atrophied from working a sedentary job for just 2 years.
Thank you to anyone who can help me,
Stephanie
My problem is that my goal is very undefined, broad, and general. I want to be in the best shape of my life, but honestly that wouldn't take too much. I would like to be able to do deadlifts, pull ups, and improve my cardio.
What I'm hoping someone can help me with is coming up with a number goal for a deadlift. Starting from nothing, what is an amount I can realistically lift at the end of my year? I am 5'4" and weigh about 160, which is easily maintained so a comfortable weight, but I have no muscle, even my legs have basically muscle atrophied from working a sedentary job for just 2 years.
Thank you to anyone who can help me,
Stephanie
by StephMcDarby via Bodybuilding.com Forums - Female Bodybuilding
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