الجمعة، 5 يناير 2018

Help How Do I Deadlift Heavier Weight?

...As an example, when I deadlift, I feel I can lift more then the current weight I'm lifting. But the amount of weights on the bar being heavy, starts slipping as I'm trying to do my lifts... So I'm stuck at 55 pounds on each side of the bar. I do have gloves I use for gripping, and keeping blisters at bay. Obviously I'm needing to work on strengthening another part of my body, but what part do I need to work on in order to deadlift more weight? I'm a novice, so sorry for my lack of knowledge.😉

by sledgurl07 via Bodybuilding.com Forums - Female Bodybuilding

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