Hi everyone,
I'm looking to bulk/tone but due to work commitments can only train 3 or 4 times a week.
Main aim is to grow everywhere (I've always been very slim) but due to the amount of time I have to train, I want to maximize results and fit in as much as I can. Should I do 2 x legs and 1 upper body or total body workouts, or different each week?
Also, should I stick with a routine for a specific body part, or mix it up? There are so many exercises for every body part I don't know whether I'm choosing the right one!
Is it normal too to feel extremely fatigued when starting lifting? I could fall asleep as soon as I finish at the gym and sometimes suffer with migraine afterwards.
I've read the stickies but would appreciate any advice anyone can offer.
Thanks in advance.
I'm looking to bulk/tone but due to work commitments can only train 3 or 4 times a week.
Main aim is to grow everywhere (I've always been very slim) but due to the amount of time I have to train, I want to maximize results and fit in as much as I can. Should I do 2 x legs and 1 upper body or total body workouts, or different each week?
Also, should I stick with a routine for a specific body part, or mix it up? There are so many exercises for every body part I don't know whether I'm choosing the right one!
Is it normal too to feel extremely fatigued when starting lifting? I could fall asleep as soon as I finish at the gym and sometimes suffer with migraine afterwards.
I've read the stickies but would appreciate any advice anyone can offer.
Thanks in advance.
by chocheaven via Bodybuilding.com Forums - Female Bodybuilding
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