I'm looking for a program to do so I can get a more toned body I do abs every day but barely have any definition, lift twice a week but my arms are small, and I do bodyweight squats, side lunges and calf raises every day but am seeing little results(been doing these things since summer). My parents forced me to gain 20lbs because they thought I was underweight (I was at a healthy BMI) and most of my weight gain has come in fat even though i'm working out/exercising every day.
So what am I doing wrong? I don't understand why i don't have more muscle and why I look so flabby and untoned.
If anyone knows of a program (preferably a free one) or is willing to give me some ideas that can help me get toned I would be most grateful.
*just a few notes*
- because my parents thought I had an eating disorder they track my weight and if I lose make me eat more: AKA losing weight cannot be part of any program I do
- because of my schedule I can only go to the gym twice a week but I am more than willing to do home workouts
- due to injury I don't/cant do push ups
- encase it will help i'm 16 years old, 5 feet 6 inches (168 centimeters) and weigh 134 lbs (61 kilograms)
Sorry I sound like a fat prima donna who doesn't know anything about getting fit.
So what am I doing wrong? I don't understand why i don't have more muscle and why I look so flabby and untoned.
If anyone knows of a program (preferably a free one) or is willing to give me some ideas that can help me get toned I would be most grateful.
*just a few notes*
- because my parents thought I had an eating disorder they track my weight and if I lose make me eat more: AKA losing weight cannot be part of any program I do
- because of my schedule I can only go to the gym twice a week but I am more than willing to do home workouts
- due to injury I don't/cant do push ups
- encase it will help i'm 16 years old, 5 feet 6 inches (168 centimeters) and weigh 134 lbs (61 kilograms)
Sorry I sound like a fat prima donna who doesn't know anything about getting fit.
by FurtureSHEHULK via Bodybuilding.com Forums - Female Bodybuilding
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