Hey guys! I am semi new-ish to bodybuilding. I've been doing it for a little over six months now. My dilemma right now is that I am confused as about whether to input cardio into my workouts??? I know that cardio is a big no-no if you are trying to build muscle, but I don't wanna be like she-hulk or anything. I have been gaining muscle, but I also feel that I have been getting fatter with it. So, basically, If I put cardio in my workouts will I just not gain muscle at all, or will I gain it slowly without getting fat with it? If I do put cardio in my workouts what kind and for how long?
I usually do 30 minutes on the treadmill, 1 min walk 1 min run, repeat. Is that bad???
( I am a woman, if that matters)
I would really appreciate the advice!
I usually do 30 minutes on the treadmill, 1 min walk 1 min run, repeat. Is that bad???
( I am a woman, if that matters)
I would really appreciate the advice!
by Zoechan via Bodybuilding.com Forums - Female Bodybuilding
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