Hey!
For anyone that does PPL, how often do you train and do you feel that it's more effective than a full body workout?
I'm a newbie and training 3 times a week but can't decide whether full body or PPL is the way to go for me. I'm skinny and want to gain. I'm not a bodybuilder, I just want to make some nice curves and gains!
I've read conflicting advice - that I should do full body at each session, but I only get max 75mins in the gym. Or I should be doing PPL to push those body parts to the max per session.
I'd love to hear from personal experience what has worked best for you. I don't want to waste my gym sessions, I really want to start as best as I can.
Thanks in advance
For anyone that does PPL, how often do you train and do you feel that it's more effective than a full body workout?
I'm a newbie and training 3 times a week but can't decide whether full body or PPL is the way to go for me. I'm skinny and want to gain. I'm not a bodybuilder, I just want to make some nice curves and gains!
I've read conflicting advice - that I should do full body at each session, but I only get max 75mins in the gym. Or I should be doing PPL to push those body parts to the max per session.
I'd love to hear from personal experience what has worked best for you. I don't want to waste my gym sessions, I really want to start as best as I can.
Thanks in advance
by chocheaven via Bodybuilding.com Forums - Female Bodybuilding
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