Hello all!
I'm hoping I can get a more specific answer to a question I've been struggling with for years. At this point, I have pretty big biceps. But, I am lacking a shadow on the inside of my bicep.
I have heard a few different theories about how to achieve this:
- Reduce body fat (Except I've seen people with higher body fat than me have the shadow I desire.)
- Do more tricep work (My arms are already a little bit bulkier than I want so that's my apprehension there.)
- It's just genetics. (In which case, how can I overcome my genes to achieve my goals?)
Hope someone has some advice! And does anyone share in my struggle? Thank you!
I'm hoping I can get a more specific answer to a question I've been struggling with for years. At this point, I have pretty big biceps. But, I am lacking a shadow on the inside of my bicep.
I have heard a few different theories about how to achieve this:
- Reduce body fat (Except I've seen people with higher body fat than me have the shadow I desire.)
- Do more tricep work (My arms are already a little bit bulkier than I want so that's my apprehension there.)
- It's just genetics. (In which case, how can I overcome my genes to achieve my goals?)
Hope someone has some advice! And does anyone share in my struggle? Thank you!
by root6741 via Bodybuilding.com Forums - Female Bodybuilding
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