Hello everyone,
This is my first post. I am a 37 year old, 5'4'', 126lb female and I have been weightlifting in a structured manner for one month (4x a week, heavy compound lifts + accessory work, minimal cardio). I do have some prior lifting experience but it was not structured and it was lower body only. I am currently in a deficit, I am counting cals and macros. My goal is to lose fat and gain muscle but I'm not sure which I should do first. I definitely have some fat to lose and I'm thinking I should first get much leaner before I start building muscle?
I don't know what my bf% is (it is estimated at 23% on my profile but it seems higher to me). By looking at my picture, can anyone tell me what it might be? And based on that, should I aim to cut or bulk first? Also, at my age, how long will it take for me to see significant progress, if my training and diet are consistently on point?
Thanks guys
This is my first post. I am a 37 year old, 5'4'', 126lb female and I have been weightlifting in a structured manner for one month (4x a week, heavy compound lifts + accessory work, minimal cardio). I do have some prior lifting experience but it was not structured and it was lower body only. I am currently in a deficit, I am counting cals and macros. My goal is to lose fat and gain muscle but I'm not sure which I should do first. I definitely have some fat to lose and I'm thinking I should first get much leaner before I start building muscle?
I don't know what my bf% is (it is estimated at 23% on my profile but it seems higher to me). By looking at my picture, can anyone tell me what it might be? And based on that, should I aim to cut or bulk first? Also, at my age, how long will it take for me to see significant progress, if my training and diet are consistently on point?
Thanks guys
by brankers via Bodybuilding.com Forums - Female Bodybuilding
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