Hi guys.
Some info first:
Female
25yo
5'8"
About 145
About 19% BF according to my gurus scale
Im at the end of 6th week of prep for a show in May (about 10 weeks to go). I have a trainer who also makes my meal plans. The first 3/4 weeks i was losing a steady 1.5lbs/wk. But recently my weight has stopped dropping and bouncing between 143 and 145. I workout 6 days a week weight lifting, abs, and 30minutes cardio (stairmaster) at the end of each session.
My meal plan is pretty low calories.
Trainer has me consuming about about 800 calories, 6g fat, 51g carbs, 75g protein
Meal 1: 4 egg whites, 1cup oatmeal
Meal 2: 4oz chicken 2oz sweet potato
Meal 3: 4 oz tilapia 2oz sweet potato
Meal 4: 4oz tilapia green veggies
Almonds for snack
1 gallon water
I have adjusted a few things myself due to how low everything is and i cant manage to eat oatmeal, makes me nauseous. So what i eat is
About 854-900cal, 11g fat, 51g carbs, 83pro.
Meal 1: 4 egg whites, 2 turkey bacon (jennyo), 2 slices pepperridge farms light style soft wheat bread.
Meal 2: 4.5oz chicken 2oz sweet potato
Meal 3: 4oz tilapia 2 oz sweet potato
Meal 4: 4oz tilapia
Almonds has been making me nauseous
Sometimes i eat green beans for a green veggie.
1 gallon water.
I take a caffeine pill at lunch.
I take omega 3s at breakfast.
I was taking metamucil and it worked for the first few days but then stopped working.
I see that i have leaned out each week with my progress pictures.
When im laying down i have a six pack. But im bloated and i do see im carrying a good amount of water.
I want to go up on stage weighing at least 135. That is 10lbs to lose now in 10weeks. I know it is doable but not if i cant figure out what my body is doing. Work did just switch my shift. Im in the navy and now working mids (11pm to 7am). Maybe my body is retaliating to the changes being made....
any advice?
Im also willing to try supplementst fat loss pills/thermogenics/stacks ect...
Some info first:
Female
25yo
5'8"
About 145
About 19% BF according to my gurus scale
Im at the end of 6th week of prep for a show in May (about 10 weeks to go). I have a trainer who also makes my meal plans. The first 3/4 weeks i was losing a steady 1.5lbs/wk. But recently my weight has stopped dropping and bouncing between 143 and 145. I workout 6 days a week weight lifting, abs, and 30minutes cardio (stairmaster) at the end of each session.
My meal plan is pretty low calories.
Trainer has me consuming about about 800 calories, 6g fat, 51g carbs, 75g protein
Meal 1: 4 egg whites, 1cup oatmeal
Meal 2: 4oz chicken 2oz sweet potato
Meal 3: 4 oz tilapia 2oz sweet potato
Meal 4: 4oz tilapia green veggies
Almonds for snack
1 gallon water
I have adjusted a few things myself due to how low everything is and i cant manage to eat oatmeal, makes me nauseous. So what i eat is
About 854-900cal, 11g fat, 51g carbs, 83pro.
Meal 1: 4 egg whites, 2 turkey bacon (jennyo), 2 slices pepperridge farms light style soft wheat bread.
Meal 2: 4.5oz chicken 2oz sweet potato
Meal 3: 4oz tilapia 2 oz sweet potato
Meal 4: 4oz tilapia
Almonds has been making me nauseous
Sometimes i eat green beans for a green veggie.
1 gallon water.
I take a caffeine pill at lunch.
I take omega 3s at breakfast.
I was taking metamucil and it worked for the first few days but then stopped working.
I see that i have leaned out each week with my progress pictures.
When im laying down i have a six pack. But im bloated and i do see im carrying a good amount of water.
I want to go up on stage weighing at least 135. That is 10lbs to lose now in 10weeks. I know it is doable but not if i cant figure out what my body is doing. Work did just switch my shift. Im in the navy and now working mids (11pm to 7am). Maybe my body is retaliating to the changes being made....
any advice?
Im also willing to try supplementst fat loss pills/thermogenics/stacks ect...
by sclem92 via Bodybuilding.com Forums - Female Bodybuilding
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