Hey Everybody! It has been a LONG time (probably 5 years) since I've been actively working out. I don't know what happened, I use to work out 6-7 days a week and weights were my absolute favorite way to start the day!
I got pregnant, quit working out and although I've only gained 12 lbs, I've lost a lot of muscle and I'm hating myself right now. My daughter is just over 2 years old, and my husband works mornings, which is when I work out, so I want to get an affordable treadmill for my house. I hate cardio, so I don't see myself jogging for more than 30-45 minutes per time. I'm about 142 lbs right now and want to get back down to 125-130.
Again, it's been a long time, but I could use some motivation and some pointers. If you can recommend an affordable treadmill for the house that has decent shock absorbency and a good nutrition plan (i'll be headed over to that section later today) I'd really appreciate it.
I'm feeling beat and refusing to by yet another size up in jeans.
I got pregnant, quit working out and although I've only gained 12 lbs, I've lost a lot of muscle and I'm hating myself right now. My daughter is just over 2 years old, and my husband works mornings, which is when I work out, so I want to get an affordable treadmill for my house. I hate cardio, so I don't see myself jogging for more than 30-45 minutes per time. I'm about 142 lbs right now and want to get back down to 125-130.
Again, it's been a long time, but I could use some motivation and some pointers. If you can recommend an affordable treadmill for the house that has decent shock absorbency and a good nutrition plan (i'll be headed over to that section later today) I'd really appreciate it.
I'm feeling beat and refusing to by yet another size up in jeans.
by Monicka8311 via Bodybuilding.com Forums - Female Bodybuilding
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