greetings from Austria! sorry for any grammatical errors.
my work colleagues started saying to me Im bulky. I started working out after 1 year break (chest/bizeps, legs, shoulder/trizeps, back in 4 day training). My husband is bodybuilder so we train together. I train like him 15 reps, 8 reps, 3 reps for every exercise we increase the amount of weight so we can only make that amount of reps but I guess you all know what I mean. Im now with 100 lb bench press and 285 lb leg press.
3 months later almost all muscles are there again. Im very short 4 ft 11 and weight 138 so I am not thin at the moment. The problem is... muscles grow under the big fat layer I have now and everyone tells me Im "bulky" and I have too much muscles now since I startet working out. I know I need to loose a lot of weight and I have a lot of homework to do... I dont "Look" so much fat but I dont want to look bulky in my upperbody. what to do? ignore the people or should I stop working my upperbody and go for more cardio?
I once read that bodybuilders in bikini class dont workout their upper body like that. is that true?
my last Bioelectrical impedance analysis showed:
42,5 lbs Fat (32.5%)
52,2 lbs muscle mass
and a body mass index von 28.
im endo/messo.. if this helps.
my work colleagues started saying to me Im bulky. I started working out after 1 year break (chest/bizeps, legs, shoulder/trizeps, back in 4 day training). My husband is bodybuilder so we train together. I train like him 15 reps, 8 reps, 3 reps for every exercise we increase the amount of weight so we can only make that amount of reps but I guess you all know what I mean. Im now with 100 lb bench press and 285 lb leg press.
3 months later almost all muscles are there again. Im very short 4 ft 11 and weight 138 so I am not thin at the moment. The problem is... muscles grow under the big fat layer I have now and everyone tells me Im "bulky" and I have too much muscles now since I startet working out. I know I need to loose a lot of weight and I have a lot of homework to do... I dont "Look" so much fat but I dont want to look bulky in my upperbody. what to do? ignore the people or should I stop working my upperbody and go for more cardio?
I once read that bodybuilders in bikini class dont workout their upper body like that. is that true?
my last Bioelectrical impedance analysis showed:
42,5 lbs Fat (32.5%)
52,2 lbs muscle mass
and a body mass index von 28.
im endo/messo.. if this helps.
by Retasa1106 via Bodybuilding.com Forums - Female Bodybuilding
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