I am so terrified of getting diastasis recti. I have a friend who had it that got a hernia and had to have some pretty intense surgery.
I have been googling and reading what I can find but it's all very conflicting information. A lot of articles suggest that lifting anything overhead or stretching your arms while pregnant could cause it but this seems highly unlikely to me. Women who don't even exercise or just walk or run still get it. My guess is that it's more genetics and/or posture or being in positions that are held for long periods of time rather than an exercise done for a few minutes a few times a week.
Has anyone found an actual helpful guide or study on preventing it?
I have been googling and reading what I can find but it's all very conflicting information. A lot of articles suggest that lifting anything overhead or stretching your arms while pregnant could cause it but this seems highly unlikely to me. Women who don't even exercise or just walk or run still get it. My guess is that it's more genetics and/or posture or being in positions that are held for long periods of time rather than an exercise done for a few minutes a few times a week.
Has anyone found an actual helpful guide or study on preventing it?
by muscleandginger via Bodybuilding.com Forums - Female Bodybuilding
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