Hey everyone,
I am a skinny girl looking to build muscle and get fit. I have just done my first boxing workout at my new gym. It was a gruelling hour of sprinting, burpees, sit-ups, punching bag, squat jumps, plank and treadmill. For a newbie like me I was wrecked. My trousers kept falling down and I was one of only three women - the other 14 trainees were men. I really enjoyed it though.
As I am new to fitness, I was looking for some recommendations on what to eat/drink before/after workouts to build muscle and how often I should work out a week. I have school during the day so I go in the early evening. Thank you very much.
I am a skinny girl looking to build muscle and get fit. I have just done my first boxing workout at my new gym. It was a gruelling hour of sprinting, burpees, sit-ups, punching bag, squat jumps, plank and treadmill. For a newbie like me I was wrecked. My trousers kept falling down and I was one of only three women - the other 14 trainees were men. I really enjoyed it though.
As I am new to fitness, I was looking for some recommendations on what to eat/drink before/after workouts to build muscle and how often I should work out a week. I have school during the day so I go in the early evening. Thank you very much.
by gymmouse8 via Bodybuilding.com Forums - Female Bodybuilding
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