Hi everyone!
I want advice on what to do at this point with 3.5 weeks out
Im 13% body fat and 55.5 kg at 160cm
How lean do people really want to get? Im competing in Korea in bikini division and I dont think they get very lean
What basic diet tips and exercise would you give someone at this stage
*(i do 2~3 hours cardio for triathlon training already 5 days a week)
I will post photos in my bio
I want advice on what to do at this point with 3.5 weeks out
Im 13% body fat and 55.5 kg at 160cm
How lean do people really want to get? Im competing in Korea in bikini division and I dont think they get very lean
What basic diet tips and exercise would you give someone at this stage
*(i do 2~3 hours cardio for triathlon training already 5 days a week)
I will post photos in my bio
by tegans via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق