Hey guys. I've had this problem for like.. a long time now. My workout schedule is like 1 decently long workout on monday after class, one short workout after bf gets home from work on wednesday and one super long workout on saturday mornings.
Now, almost every saturday, I end up feelings pretty sick after heading from from the gym. I generally feel FINE during my workout, not hungry or anything. After a few minutes of being in the car I start to feel really nauseous and a little light headed. On a bay day (like today) I will continue to feel kinda sick for hours afterwards. I eat as soon as I get home, drink a decent amount of water in the gym.. I'm in a maintenance diet period atm, but I am still trying to eat more calories than usual before hitting the gym.
I don't know what to do to stop it at this point, I seriously love my Saturday workouts but feeling ****ty all day after really sucks. Does anyone have any ideas of what could be causing this? (If the answer is too long of workouts... thats not going to change so I guess I'll just have to live with it).
Now, almost every saturday, I end up feelings pretty sick after heading from from the gym. I generally feel FINE during my workout, not hungry or anything. After a few minutes of being in the car I start to feel really nauseous and a little light headed. On a bay day (like today) I will continue to feel kinda sick for hours afterwards. I eat as soon as I get home, drink a decent amount of water in the gym.. I'm in a maintenance diet period atm, but I am still trying to eat more calories than usual before hitting the gym.
I don't know what to do to stop it at this point, I seriously love my Saturday workouts but feeling ****ty all day after really sucks. Does anyone have any ideas of what could be causing this? (If the answer is too long of workouts... thats not going to change so I guess I'll just have to live with it).
by chwoey via Bodybuilding.com Forums - Female Bodybuilding
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