Here’s my story for anyone interested to read. Hopefully there will be someone that went through the same thing at some point in their life:
I’m a 22 year old female, 5’1, 99 lbs - skinny fat.
The year of 2013: I was very active, doing lots of cardio type exercises everyday of the week about an hour or two per day(Pump it up kind of exercises, no warm ups or stretches)
After 4 months of the routine described above I started to feel really bad pain in both of my knees while working out. Went to my doctor and after a quick check up he said I stretched my MCLs. He recommended R.I.C.E. After 2 weeks in bed, pain went away.
The year of 2014: Got tired of being sedentary and started doing squats and lunges at home with no weights. Pain in my knees came back, went to an orthopaedist and had an X-ray. Everything was normal, he said I was suffering from Osgood-Schlatter’s disease. The pain disappeared again after 2 weeks.
The year of 2015: no major activity, pretty much sedentary.
6: The year of 2016: I did a 4 hour walk one day with my bf and my knees started to hurt. Pain went away after 1 day of rest.
7: Year of 2018: I was really motivated to start working out and tone my body about a month ago. Tried to learn how to do deadlifts at home without weights and I started to feel a bit of pain. I went to see a physiotherapist and she said I had patellofemoral pain syndrome and said I needed to strengthen the muscles around my knees. We tried shoulder bridges and a few squats and the session left me sore.
I went home and tried a few more shoulder bridges and some standing hamstring curls and the pain got pretty bad. The next day I went to work(my job is very physical) and the pain got so bad I had to take time off from work. I went to the doctors and he recommended an X-ray (everything was fine again) and a blood test (haven’t had it yet, don’t see the point in it) and he told me not to go to work if I felt like it was too much. I went back to work after 5 days tho while still in moderate pain and tbh I’m struggling. I can walk normally but in pain, my knees are not swollen or anything, but I feel like I’m forcing myself through the pain and injuring myself even more. I’m planning to take more time from work but they’ve already scheduled me so I either phone in sick everyday or wait until the 5th of April to take as much time off as I want. I’m really scared because I don’t know what’s going on with me, if there is anyone out there that had a similar experience please pm me...
I’m a 22 year old female, 5’1, 99 lbs - skinny fat.
The year of 2013: I was very active, doing lots of cardio type exercises everyday of the week about an hour or two per day(Pump it up kind of exercises, no warm ups or stretches)
After 4 months of the routine described above I started to feel really bad pain in both of my knees while working out. Went to my doctor and after a quick check up he said I stretched my MCLs. He recommended R.I.C.E. After 2 weeks in bed, pain went away.
The year of 2014: Got tired of being sedentary and started doing squats and lunges at home with no weights. Pain in my knees came back, went to an orthopaedist and had an X-ray. Everything was normal, he said I was suffering from Osgood-Schlatter’s disease. The pain disappeared again after 2 weeks.
The year of 2015: no major activity, pretty much sedentary.
6: The year of 2016: I did a 4 hour walk one day with my bf and my knees started to hurt. Pain went away after 1 day of rest.
7: Year of 2018: I was really motivated to start working out and tone my body about a month ago. Tried to learn how to do deadlifts at home without weights and I started to feel a bit of pain. I went to see a physiotherapist and she said I had patellofemoral pain syndrome and said I needed to strengthen the muscles around my knees. We tried shoulder bridges and a few squats and the session left me sore.
I went home and tried a few more shoulder bridges and some standing hamstring curls and the pain got pretty bad. The next day I went to work(my job is very physical) and the pain got so bad I had to take time off from work. I went to the doctors and he recommended an X-ray (everything was fine again) and a blood test (haven’t had it yet, don’t see the point in it) and he told me not to go to work if I felt like it was too much. I went back to work after 5 days tho while still in moderate pain and tbh I’m struggling. I can walk normally but in pain, my knees are not swollen or anything, but I feel like I’m forcing myself through the pain and injuring myself even more. I’m planning to take more time from work but they’ve already scheduled me so I either phone in sick everyday or wait until the 5th of April to take as much time off as I want. I’m really scared because I don’t know what’s going on with me, if there is anyone out there that had a similar experience please pm me...
by maria95126 via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق