Hiya everyone!
I am looking to target the under butt area.. the crease/fold underneath the bum. I've personally always viewed that area (the gluteal crease) - to be the most attractive area of the bum and I want to make it more defined.
I have been doing a lot of weighted squats, lunges, cable kickbacks etc etc..
However, I also use the stair climber and treadmill (at the highest incline - 15%) at the gym quite a lot. Are these machines also effective at targeting the gluteal fold?
I haven't been able to find much on other websites/forums about targeting the gluteal fold, so any help would be welcome.
Attached is a picture of what I'm hoping to achieve. (My bum isn't as big as the picture, but the fold is what I've been going on about).
Thanks in advance, hopefully I'm using the forum correctly.. this is my first post.
I am looking to target the under butt area.. the crease/fold underneath the bum. I've personally always viewed that area (the gluteal crease) - to be the most attractive area of the bum and I want to make it more defined.
I have been doing a lot of weighted squats, lunges, cable kickbacks etc etc..
However, I also use the stair climber and treadmill (at the highest incline - 15%) at the gym quite a lot. Are these machines also effective at targeting the gluteal fold?
I haven't been able to find much on other websites/forums about targeting the gluteal fold, so any help would be welcome.
Attached is a picture of what I'm hoping to achieve. (My bum isn't as big as the picture, but the fold is what I've been going on about).
Thanks in advance, hopefully I'm using the forum correctly.. this is my first post.
by nicoisabella via Bodybuilding.com Forums - Female Bodybuilding
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