Hi I’m a female 18 , trying to bulk and gain muscle , my maintence is 2100 , monday =bicep Tuesday =shoulders Wednesday =rest day/abs Thursday=leg Friday=shoulder , Saturday and Sunday rest , currently eating 2400 calories my question is i do cardio (unintentional ) should I up my calories , will it mess up progress ? Barely started bulking and will weigh myself again in 2 weeks
by lbc22 via Bodybuilding.com Forums - Female Bodybuilding
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