Hey guys,
I may have a little strange question, but let's be real. I've been going to the gym for year and half (?). I've been focusing o building my glutes for the last half. I really used to enjoy the workouts, but I got bored now. I forced myself to go there and I also felt like I was not improving. So I decided to switch to crossfit and I love it! I love the trainings. But there's one thing on my mind...I used to do all the weird glute-focused exercises (hip thrust, bulgarian split squats, glute bridges, donkey kicks, step-ups,..) but those things are not involved in our crossfit workouts. So my question is, do you think that I can build my glutes and get some gains from doing crossfit (without the exercises listed above)?
Thank you so much, I hope my question will be understood
K
I may have a little strange question, but let's be real. I've been going to the gym for year and half (?). I've been focusing o building my glutes for the last half. I really used to enjoy the workouts, but I got bored now. I forced myself to go there and I also felt like I was not improving. So I decided to switch to crossfit and I love it! I love the trainings. But there's one thing on my mind...I used to do all the weird glute-focused exercises (hip thrust, bulgarian split squats, glute bridges, donkey kicks, step-ups,..) but those things are not involved in our crossfit workouts. So my question is, do you think that I can build my glutes and get some gains from doing crossfit (without the exercises listed above)?
Thank you so much, I hope my question will be understood
K
by kharlien via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق