I've been doing a lot of reading and research on how to eat to gain muscle. So far what I've gathered is that I need to be eating a calorie surplus and lots of protein.
How do I properly eat a calorie surplus without gaining weight in my stomach (I gain weight there easily.)
I'm trying to build my glutes but don't want to get a belly while doing that.
Any suggestions/tips are appreciated.
How do I properly eat a calorie surplus without gaining weight in my stomach (I gain weight there easily.)
I'm trying to build my glutes but don't want to get a belly while doing that.
Any suggestions/tips are appreciated.
by coffeequeenie via Bodybuilding.com Forums - Female Bodybuilding
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