hi there,
I am a month into the 12 week muscle build plan from Kris Gethin; the workouts are fairly long and brutal,
before that I did Charlie Mike by Ashley Horner which was great.
I have to say I haven't done my steady state long cardio a lot, just did a long cycle and a one or 2 runs as I kind of need my rest days.
I am a 41 yr old woman.
I'd like to know what other women around my age have tried this and what were your results?
I feel I am getting stronger already and getting muscle, but I think I have sadly put on fat on my belly.
Not sure if this is all the carbs and creatine or if it is the female body/genetics being happy at carbs and not calorie cutting. :)
supps - fish oil, WPC, vitamins (B, zinc/magnesium), creatine and both types of carnitine on workout days.
I am a month into the 12 week muscle build plan from Kris Gethin; the workouts are fairly long and brutal,
before that I did Charlie Mike by Ashley Horner which was great.
I have to say I haven't done my steady state long cardio a lot, just did a long cycle and a one or 2 runs as I kind of need my rest days.
I am a 41 yr old woman.
I'd like to know what other women around my age have tried this and what were your results?
I feel I am getting stronger already and getting muscle, but I think I have sadly put on fat on my belly.
Not sure if this is all the carbs and creatine or if it is the female body/genetics being happy at carbs and not calorie cutting. :)
supps - fish oil, WPC, vitamins (B, zinc/magnesium), creatine and both types of carnitine on workout days.
by KateTelfer via Bodybuilding.com Forums - Female Bodybuilding
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