Hi all :)
I've been doing some research on bulking and cutting, and the common theme is that in order to gain muscle you need to eat a calorie surplus/gain weight. But my question is, what if you're already overweight?
I am overweight...so I don't want to gain more. I'm basically just confused. There's an overwhelming amount of information about weight lifting online, and the more I read, the more confused I get lol. My main focus is to grow my glutes but so far they've only gotten smaller, after lifting for about a year, which is really frustrating. I posted about this in another thread, and that's where I first heard about the calorie surplus...but that doesn't make sense to me.... I'm just lost lol.
I've been doing some research on bulking and cutting, and the common theme is that in order to gain muscle you need to eat a calorie surplus/gain weight. But my question is, what if you're already overweight?
I am overweight...so I don't want to gain more. I'm basically just confused. There's an overwhelming amount of information about weight lifting online, and the more I read, the more confused I get lol. My main focus is to grow my glutes but so far they've only gotten smaller, after lifting for about a year, which is really frustrating. I posted about this in another thread, and that's where I first heard about the calorie surplus...but that doesn't make sense to me.... I'm just lost lol.
by coffeequeenie via Bodybuilding.com Forums - Female Bodybuilding
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