Hi guys,
I originally had a thread on here that seems to be gone. It was regarding "body fat percentage". 3 months ago I had a DEXA scan and was at 34% bf. I am female, 37, currently 121 lbs (started at 127lbs) and 5'4''. I decided to do a 10lb cut by lifting regularly and consuming 1250 cals (maintenance is 1750).
I was losing about 3lbs/a month for the first 2 months, I lost an inch in my bust and waist. However, it's been a month now and my weight won't budge below 121 and my measurements are the same. I'm training hard 3-4 times a week, eating at a deficit but no change. I am getting enough protein in daily. I AM seeing a change in the mirror though, but that's it. Don't get me wrong, I am happy about the change in the mirror I'm just wondering why my measurements aren't continuing to go down. I have visually lost some fat but I definitely have more fat to lose.
Should I just keep doing what I'm doing or make an adjustment somewhere?
Thanks!
I originally had a thread on here that seems to be gone. It was regarding "body fat percentage". 3 months ago I had a DEXA scan and was at 34% bf. I am female, 37, currently 121 lbs (started at 127lbs) and 5'4''. I decided to do a 10lb cut by lifting regularly and consuming 1250 cals (maintenance is 1750).
I was losing about 3lbs/a month for the first 2 months, I lost an inch in my bust and waist. However, it's been a month now and my weight won't budge below 121 and my measurements are the same. I'm training hard 3-4 times a week, eating at a deficit but no change. I am getting enough protein in daily. I AM seeing a change in the mirror though, but that's it. Don't get me wrong, I am happy about the change in the mirror I'm just wondering why my measurements aren't continuing to go down. I have visually lost some fat but I definitely have more fat to lose.
Should I just keep doing what I'm doing or make an adjustment somewhere?
Thanks!
by brankers via Bodybuilding.com Forums - Female Bodybuilding
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