I'm a 26-year old woman who's put on 8 lbs of lean muscle (I've had this tested and I'm proud!)
Work's been busy this week though, and I've always had a tough time getting in enough calories given that I'm not a huge eater. On a normal week, though, I get in more than enough to build muscle.
I've been around 200 short of my BMR for a week now, while still lifting. To what extent willl this deficit effect my current muscle mass?
Work's been busy this week though, and I've always had a tough time getting in enough calories given that I'm not a huge eater. On a normal week, though, I get in more than enough to build muscle.
I've been around 200 short of my BMR for a week now, while still lifting. To what extent willl this deficit effect my current muscle mass?
by GainsForTay via Bodybuilding.com Forums - Female Bodybuilding
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