Wanted to get advice or any input on my macros. I feel like my progress has stalled and I’m trying to get in the best shape I can by sept 4. 11 weeks. My stats are 28y/o 5’3 at 140lbs. I have been working with a coach for awhile now and have added a great amount of muscle, strength has gone up and have definitely leaned out but as I mentioned I feel like I’ve hit a plateau. Feeling very soft and puffy, and skin doesn't feel like its getting thinner :(. Below are my cals and macros. Any input would be appreciated.
1512
P-168
C-120
F-40 (maybe too low ...?)
My workouts are tough. Hypertrophy wrk 4 sets of 9-12 reps. Trying to go as heavy as possible.
Monday- legs
Tuesday- back
Wednesday- shoulders
Thursday- arms
Friday- legs butt/hamstring
Saturday- outdoor activity.
AM fasted Cardio- 4x per week 45 min LISS
Whew, that was a lot. Sorry for the long winded-ness! Please help.
1512
P-168
C-120
F-40 (maybe too low ...?)
My workouts are tough. Hypertrophy wrk 4 sets of 9-12 reps. Trying to go as heavy as possible.
Monday- legs
Tuesday- back
Wednesday- shoulders
Thursday- arms
Friday- legs butt/hamstring
Saturday- outdoor activity.
AM fasted Cardio- 4x per week 45 min LISS
Whew, that was a lot. Sorry for the long winded-ness! Please help.
by ruizfit123 via Bodybuilding.com Forums - Female Bodybuilding
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