Ok im a male and been working out and learning about nutrition and excercise for about 8 months now .
I wanna help my mom lose weight and feel better, stronger and healthier.
She is in her late 40's , around 5'6 and i dont know her weight but she has a medium fat-belly, i wanna help her lose some weight.
How can i help her?
My plan is bodyweight excericeses + distance walking + alot of water and diet.
I wanna help my mom lose weight and feel better, stronger and healthier.
She is in her late 40's , around 5'6 and i dont know her weight but she has a medium fat-belly, i wanna help her lose some weight.
How can i help her?
My plan is bodyweight excericeses + distance walking + alot of water and diet.
by NaliBoy via Bodybuilding.com Forums - Female Bodybuilding
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