Hey All,
This is my first post (well second if a reply counts) but I've been following other posts for a while. :)
So I wanted to know if you have some advice about preparing my body for military demands. I'm 23yo, 5,4 ft and 110 pounds. My concern is mainly nutritional specially that I got iron deficiency anemia and other forms of nutritional anemias. I do well on most exercises but for short periods. Usually I exercise about an hour a day but I'd like to extend on it. Any advice on diet or exercise will be appreciated. Thank you in advance!
This is my first post (well second if a reply counts) but I've been following other posts for a while. :)
So I wanted to know if you have some advice about preparing my body for military demands. I'm 23yo, 5,4 ft and 110 pounds. My concern is mainly nutritional specially that I got iron deficiency anemia and other forms of nutritional anemias. I do well on most exercises but for short periods. Usually I exercise about an hour a day but I'd like to extend on it. Any advice on diet or exercise will be appreciated. Thank you in advance!
by Angileena via Bodybuilding.com Forums - Female Bodybuilding
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