While I know you can’t spot reduce, my lower body is the hardest part to see changes on. I am 28 years old, very lean, when it comes to my upper body. I’m actually very happy where my upper body is. Definition in my arms, back, stomach. Then it comes to my legs and they are saggy jiggly and no definition., especially my glutes and hams. I also know it’s a long term process, and there are no easy quick fixes. But I’m wondering what to do, with being so lean, i don’t feel like losing more body fat would help, I’ve been even leaner before and legs still looked the same. So i figure I need more muscle on my legs. So I’m assuming I should do a bulk. But I am going away in 6 months, my goal is to try to get my legs in at least better shape then they are now, I know they won’t be perfect. I don’t want to bulk too much, that, i have to cut down quite a bit before my trip. Is doing a short bulk even effective? I feel lost. I’m good at losing weight, but when it comes to gaining for muscle, I get lost. I’ve past the “newbie” gain phase so any advice, tips, help. I’m training legs 2x a week, one day more quad dominant and one day more glute/hamstring focused. Any tips!?
by lnw0890 via Bodybuilding.com Forums - Female Bodybuilding
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