Hey, how it's going? I'm woman. Since a month ago I started training in a gym. In this month, I've been doing (5 days per week) different types of exercise but never the same. I'm getting tired of making the instructors remember that they have to give me a routine in paper. I tried to write it but they didn't allow me saying 'we have to test'. All days, it's a different instructor who I know or I barely know. So the exercises they give me are a lot different and not connected with my objectives. Somedays, I don't even see the instructor. I'm big on upper body and really really slim on lower body. I weight 133 lb and I height 5,2 ft. I have a lot of problems getting weight and muscle, I'm trying to eat more (in a healthy way). But I'm really needing a routine to smash my legs and glutes, hypertrophy. I'm getting tired of going to the gym and don't knowing what I'm gonna do. I already talked this in the gym and changing of gym isn't an option unfortunately. Sorry for my bad english, I'm from Uruguay. If anyone doesn't understand anything I'll write it in another way haha. Well, ending... if someone has a routine for woman that could work with my body and my fast metabolism I'll be really really happy. Like I said, I go 5 days a(per) week to the gym and sometimes I could go 6 too. I'm not new at bodybuilding, I've been training since I'm 16 years old actively but I never understood the routines topic haha
by YomiraM via Bodybuilding.com Forums - Female Bodybuilding
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