Nrlfw

Hi! I did this program almost 10 yrs ago and got great results as a beginner. I am now a beginner again after years of doing nothing. So, I figured I should go back to the basics and do what worked the first time. However, although I believe this program is solid and does what it is supposed to do, it does lack in big lift repetition.

So, my question. Would it be counterproductive to add squats and deadlifts where they are left out or different version is given?

Stage 2 WO A would be:

squat 2x10

front squash push press 2x10

step up 2x10
DB one point row 2x10

etc..
etc...


WO B would be:

dealift 2x10

wide-grip DL from box 2x10

bulgarian split squat 2x10
underhand-grip lat pulldown 2x10

etc..
etc...

In case it matters, I am starting in a better place than I was the first time. The first time I did this program, I could barely do a single bw squat. Now, I am starting at 15x25 and a DL of 86x15. Not leaps and bounds better, but better.

Thank you for the help.

by SunshinyDaiz via Bodybuilding.com Forums - Female Bodybuilding