Hi everyone!
I hope it's okay that i'm making a second topic!
Since working out and losing weight, i've noticed i've lost everything from my outer thighs: i can feel my bones in that area, and it hurts to lay on my side on harder surfaces because of it. It also looks a little weird too, not gonna lie, because my hips are wide and then ... my thighs are just straight down, square now. It makes me look like I have a very narrow lower body.
Is there any exercise to increase the outer thigh? is it my quads or something?
If not then i'll live with it ! but if i can improve it i'd love to know how.
I hope it's okay that i'm making a second topic!
Since working out and losing weight, i've noticed i've lost everything from my outer thighs: i can feel my bones in that area, and it hurts to lay on my side on harder surfaces because of it. It also looks a little weird too, not gonna lie, because my hips are wide and then ... my thighs are just straight down, square now. It makes me look like I have a very narrow lower body.
Is there any exercise to increase the outer thigh? is it my quads or something?
If not then i'll live with it ! but if i can improve it i'd love to know how.
by lizethr via Bodybuilding.com Forums - Female Bodybuilding
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