Advice or tips for building enough muscle in my arms for it to look SLIGHTLY defined and lean, but not enough to see the visible muscles or muscle definition.
I was thinking of doing arms as normal and then stopping progressive overload when ive got the perfect amount of muscle but should i actually train for endurance (and use higher reps) rather than hypertrophy since it builds less muscle or something?
Im stuck lol :(
I was thinking of doing arms as normal and then stopping progressive overload when ive got the perfect amount of muscle but should i actually train for endurance (and use higher reps) rather than hypertrophy since it builds less muscle or something?
Im stuck lol :(
by bitMEL via Bodybuilding.com Forums - Female Bodybuilding
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