الأحد، 23 سبتمبر 2018

Bodybuilding, Crossfit or Powerlifting? Which is best for my goals

Once I am medically cleared, I want to get back into fitness. I'm very interested in crossfit but can't pay the monthly cost to workout at a box so I would have to do it on my own.
My main goals:
- lose weight (currently around 185lb)
- gain muscle
- compete

I have a rough picture in mind of how I would like to eventually look body wise and attached some example photos.
I participated in sports my whole childhood and miss competing. I don't think I would want to compete in bodybuilding though.

What about combining styles of workout? Crossfit x Powerlifting or Crossfit x Bodybuilding?

Only concern with powerlifting is I've been reading that powerlifters tend to not be lean.
Attached Images

by bri53 via Bodybuilding.com Forums - Female Bodybuilding

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