I went through a bulk last winter (about 250 calorie surplus) until about april this year. I gained 3kg and added some cm to my muscles (I measured myself) then I went back to maintanace and added a bit more cardio (just extra 5min) and a bit more evening walks. Now I measured myself and reslized that my numbers were the same as befor the bulk?! So it seems I only gained fat on a bulk and then lost that fat when going back to maintanance?? I am just so confused... I thought I trained really hard on that bulk but it seems I didnt... or did I just hit somekind of muscle growth plateu? Any ideas what this is?
by Sara444 via Bodybuilding.com Forums - Female Bodybuilding
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