Hi all, I need your input!
So, believe it or not after seeing my attached pics, I’ve been lifting for over 6 years. I’m 27 yrs old, 5’1, 120 lbs currently.
As you can see in my pics, my body fat is pretty high, and I store most of it in my upper body and midsection.
I’ve wanted to do a figure competition for so long. Back in May 2017, I swore I was determined to compete this November. I hired an online coach and I dropped some weight and fat with him in 8 weeks, but I didn’t renew his services because towards the end of the 8 weeks I found myself just half-assing everything, not sticking to my macros.
I know my body fat is really high now, but I would like to compete in the spring. I need to finally do it!
I’m just not sure what my focus should be right now. I don’t have too much muscle, but I don’t want to “bulk” because I really don’t want to add any more fat.
What should I do? Should I start slowly cutting now? I obviously don’t have too much weight too lose, but lots of fat…if that makes sense. Or should I be focused on raising my calories and adding some muscle for a couple months, before cutting down?
I’m attaching current pictures, and pictures of the way I looked at the end of my 8 weeks with the prep coach I had hired.
Attachment 9005551Attachment 9005561Attachment 9005571Attachment 9005581
Thank you for any feedback.
So, believe it or not after seeing my attached pics, I’ve been lifting for over 6 years. I’m 27 yrs old, 5’1, 120 lbs currently.
As you can see in my pics, my body fat is pretty high, and I store most of it in my upper body and midsection.
I’ve wanted to do a figure competition for so long. Back in May 2017, I swore I was determined to compete this November. I hired an online coach and I dropped some weight and fat with him in 8 weeks, but I didn’t renew his services because towards the end of the 8 weeks I found myself just half-assing everything, not sticking to my macros.
I know my body fat is really high now, but I would like to compete in the spring. I need to finally do it!
I’m just not sure what my focus should be right now. I don’t have too much muscle, but I don’t want to “bulk” because I really don’t want to add any more fat.
What should I do? Should I start slowly cutting now? I obviously don’t have too much weight too lose, but lots of fat…if that makes sense. Or should I be focused on raising my calories and adding some muscle for a couple months, before cutting down?
I’m attaching current pictures, and pictures of the way I looked at the end of my 8 weeks with the prep coach I had hired.
Attachment 9005551Attachment 9005561Attachment 9005571Attachment 9005581
Thank you for any feedback.
by KayLizDee via Bodybuilding.com Forums - Female Bodybuilding
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