I'm competing for the first time in April 2019. I've thought about this for years, but wasn't ready (physically and psychologically). I've bought heels 5 years ago thinking I was going to compete one day... I'm just now ready to commit to it. Been lifting consistently for 8+ years, but I've been spinning my wheels for a while though.
I've done my homework and started to work with a coach post-bulk in September. We're working to add a little muscle mass on me still, and the real prep will start January 2nd. Competition is April 6th. So that gives me a 12-13 weeks prep. I have to say I trust my coach 100%, he has a great track record and I feel comfortable with him.
I'll compete in the IDFA federation which is beginner friendly and also 'natural'. I've been to a show and the competitors did look natural, unlike some other federations here in Quebec. My category is called 'Fitness Model'. Which is more muscular, lower body fat % and overall bigger than bikini, but less so than Figure. Soooo... my ultimate goal is to eventually give Figure a try, but I'm not there yet. My coach says I'm for sure too muscular for the IDFA bikini category but not enough for Figure. Maybe next year if I enjoy competing.
Just a few questions for the experienced competitors here:
-How much time does your real prep last? I'm kind of lean year-round (I've posted updated pics, don't mind the posing - working on that!). I feel 12 weeks is enough but I've seen competitors with preps lasting 20-26 weeks in some cases.
-I follow a meal plan with works well with my lifestyle. I have one cheat meal a week, and it's sushis 99% of the time. But in some cases, I've had family outings, work stuff and basically I'm just wondering how consistent you guys are with your 'diet' (or macros, or whatever) in your off season? In my prep it will be tupperware life, I don't mind. But what about off season?
-I've started my posing classes (with THE posing coach in my area) last week. Yes yes, at 5 months out LOL... How often do you guys practice your posing? I have weekly classes until december and then she thinks we can space them out a bit. We'll see. Also... I was super sore the next day, that's normal right?
I'm super anxious (working on that also) but really excited to finally be doing this, at 35 years-old after having two kids. I'll take all the tips I can get! Thanks :)
I've done my homework and started to work with a coach post-bulk in September. We're working to add a little muscle mass on me still, and the real prep will start January 2nd. Competition is April 6th. So that gives me a 12-13 weeks prep. I have to say I trust my coach 100%, he has a great track record and I feel comfortable with him.
I'll compete in the IDFA federation which is beginner friendly and also 'natural'. I've been to a show and the competitors did look natural, unlike some other federations here in Quebec. My category is called 'Fitness Model'. Which is more muscular, lower body fat % and overall bigger than bikini, but less so than Figure. Soooo... my ultimate goal is to eventually give Figure a try, but I'm not there yet. My coach says I'm for sure too muscular for the IDFA bikini category but not enough for Figure. Maybe next year if I enjoy competing.
Just a few questions for the experienced competitors here:
-How much time does your real prep last? I'm kind of lean year-round (I've posted updated pics, don't mind the posing - working on that!). I feel 12 weeks is enough but I've seen competitors with preps lasting 20-26 weeks in some cases.
-I follow a meal plan with works well with my lifestyle. I have one cheat meal a week, and it's sushis 99% of the time. But in some cases, I've had family outings, work stuff and basically I'm just wondering how consistent you guys are with your 'diet' (or macros, or whatever) in your off season? In my prep it will be tupperware life, I don't mind. But what about off season?
-I've started my posing classes (with THE posing coach in my area) last week. Yes yes, at 5 months out LOL... How often do you guys practice your posing? I have weekly classes until december and then she thinks we can space them out a bit. We'll see. Also... I was super sore the next day, that's normal right?
I'm super anxious (working on that also) but really excited to finally be doing this, at 35 years-old after having two kids. I'll take all the tips I can get! Thanks :)
by maeva27 via Bodybuilding.com Forums - Female Bodybuilding
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