Hey ladies! I’ve recently become very defeated. I’ve been working out at home extremely dedicated for 6 months and I thought my lower body was getting very strong. I have free weights and a barbell and plates. I always asked my husband to check my squat and deadlift form and have always been told it’s great. I had some knee pain and decided to record myself on my phone and I was horrified! My knees cave in so badly and it looked as if my legs were going to break. I’m back to ground zero and have made myself a new workout plan to squat with the bar alone and do more dumbbell leg exercises until I strengthen my abductors because once I did find the proper form I realized that’s where I’m incredible weak. I’m so sad, here I thought I was squatting 135 and now I’m at 33llbs (I have a light barbell). I’m so grateful I did not get injured yet I’m so disheartened that 6 months of hard work has been crap. I’m trying to look at the bright side but finding it difficult, anyone have this happen or have encouraging words? Thank you
by RonniesGirl via Bodybuilding.com Forums - Female Bodybuilding
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