As I’m 16 and I’m light in weight I’m trying to workout my calories, but I worried they’re dangerously low...
I weigh 102 pounds
I tried to calculate my calories with the bodybuilding calculator and it gave me 1390, but I’m scared this is too low and bad for my health.
I also wasn’t sure about my protein and fats and carbs... this is what I’ve calculated so far (I did this)
Calories-1600
Protein-133g (102x1.3)
Fats-51g (102x0.5)
Carbs-152g (133x4)+(51x9)-1600
Please let me know if these are good for my cutting...
I weigh 102 pounds
I tried to calculate my calories with the bodybuilding calculator and it gave me 1390, but I’m scared this is too low and bad for my health.
I also wasn’t sure about my protein and fats and carbs... this is what I’ve calculated so far (I did this)
Calories-1600
Protein-133g (102x1.3)
Fats-51g (102x0.5)
Carbs-152g (133x4)+(51x9)-1600
Please let me know if these are good for my cutting...
by traacy via Bodybuilding.com Forums - Female Bodybuilding
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