I asked this over in the workout program forum and it was suggested that I ask the ladies over here too :)
Hi all:
41 y/o female, height 5 foot 11, weight 190.7 lbs, body fat 21.9%
Ultimate goal: do a physique competition (yes I know I'm a ways off)
I've been focused on long distance running over the last year (completed 2 marathons and 2 half marathons). I'm challenging myself to reshape my body. I started the All Pro workout routine yesterday.
I don't want to lose my running ability totally; All Pro says to do some cardio on the off days. If I run 4-5 miles on the off days and one long run (6+ miles) per week, with one rest day, will I still build significant muscle?
ETA: I had weight loss surgery 2.5 years ago so my nutrition needs are a bit different than most people. On weightlifting days my dietitian said to keep it to 1700 cals with 130 gm protein, about 140 gm carbs and 56 gm fat. I eat less than that on days I don't lift.
Thanks in advance.
Hi all:
41 y/o female, height 5 foot 11, weight 190.7 lbs, body fat 21.9%
Ultimate goal: do a physique competition (yes I know I'm a ways off)
I've been focused on long distance running over the last year (completed 2 marathons and 2 half marathons). I'm challenging myself to reshape my body. I started the All Pro workout routine yesterday.
I don't want to lose my running ability totally; All Pro says to do some cardio on the off days. If I run 4-5 miles on the off days and one long run (6+ miles) per week, with one rest day, will I still build significant muscle?
ETA: I had weight loss surgery 2.5 years ago so my nutrition needs are a bit different than most people. On weightlifting days my dietitian said to keep it to 1700 cals with 130 gm protein, about 140 gm carbs and 56 gm fat. I eat less than that on days I don't lift.
Thanks in advance.
by cheremiste via Bodybuilding.com Forums - Female Bodybuilding
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