Good morning lovelies!
So quick back story: bodybuilder (lifestyle at least) with the cut and bulk back to back from the ages of 17-22. I obviously stopped bulking without realizing it and before I knew it, I had an eating disorder (obviously more to it than that but y'all know the typical story). Anyway, I was in recovery for 2 years and now I'm 155 pounds and 5'3, still rather muscular (22% body fat) for recovery purposes. I never stopped lifting but I cut it a whole lot. I've made a huge amount of progress from my starting point of 80 pounds and 3% body fat.
Anyway, I wanna get back into the lifestyle (healthy version) but every time I've tried I get nervous it'll hurt my recovery. I wanna stay in a healthy range and I don't intend to ever drop back to 80 pounds but my doctor gave me the okay to do cardio/lift/be normal. I miss the schedule and having that stress reliever! I'm now in law school so I need everything little stress help I can get.
Is there any other people out there who can give me advice about how to slowly and healthily get back into it?
Thanks xox
So quick back story: bodybuilder (lifestyle at least) with the cut and bulk back to back from the ages of 17-22. I obviously stopped bulking without realizing it and before I knew it, I had an eating disorder (obviously more to it than that but y'all know the typical story). Anyway, I was in recovery for 2 years and now I'm 155 pounds and 5'3, still rather muscular (22% body fat) for recovery purposes. I never stopped lifting but I cut it a whole lot. I've made a huge amount of progress from my starting point of 80 pounds and 3% body fat.
Anyway, I wanna get back into the lifestyle (healthy version) but every time I've tried I get nervous it'll hurt my recovery. I wanna stay in a healthy range and I don't intend to ever drop back to 80 pounds but my doctor gave me the okay to do cardio/lift/be normal. I miss the schedule and having that stress reliever! I'm now in law school so I need everything little stress help I can get.
Is there any other people out there who can give me advice about how to slowly and healthily get back into it?
Thanks xox
by runliftandlove via Bodybuilding.com Forums - Female Bodybuilding
ليست هناك تعليقات:
إرسال تعليق