الاثنين، 21 يناير 2019

How much time in the gym is too much?

Ive started to notice that everytime i am in the gym people that walk in at the same time as me always leave a lot earlier haha. I started to think that maybe my gym sessions are too long. Is two hours too long? I usually also streach and activate muscles.

by Sara444 via Bodybuilding.com Forums - Female Bodybuilding

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