Hi, I’m Valerie, 27 years old. So I have been struggling with this a long time and nobody can seem to help. Above my knee/vmo area I can’t seem to tone and get that tear drop shape. It looks like I have a small roll of fat above my knee but when I flex or pinch the area when I’m not standing I have no fat there. I have been lifting for about 2 years and have been pretty good with diet along with intermittent fasting. I even started doing hiit with a stationary bike to try and Tone that area along with the rest of my legs and nothing is working. I’m to the point where I won’t show my legs because I hate the way it looks so much! Is there any advice on what I can do for this? I wish I could post pictures on here but I can’t seem to figure that out haha. Thanks, Val.
by valerielaurenn via Bodybuilding.com Forums - Female Bodybuilding
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