Weight loss and 'toning'

This is the current workout scheme I have arranged for a friend of mine. She's starting out at the gym next week. A lot of people had different views on the type of routine. Many stated that full body workouts are always the best, other claimed that circuits are better and then many people preferred splitting the routine into upper/lower or muscle groups. Here is what I've got so far, please criticise and alter the program to suit the weight loss and toning goal. Thanks in advance

Monday:
10min warm up
Barbell squat 3 sets 12 reps
Stiff leg deadlift 3 sets 12 reps
Dumbbell bench press 4 sets 10 reps
Dumbbell shoulder press 3 sets 12 reps
Lat pull down 3 sets 10 reps

Tuesday:
Barbell circuit
50 rep back sqaut
25 rep supinated barbell row
15 push ups
10 overhead press
Repeat 4 times

Wednesday:
10min warm up
Dumbbell lunges 4 sets 10 reps
Leg curls 3 sets 10 reps
Standing calf raise 3 sets 12 reps
Incline barbell bench press 3 sets 10 reps
Bent over row 4 sets 8 reps
Lateral raises 3 sets 10 reps

Thursday:
10min warm up
10 push ups
10 leg raises
20 Russian twist
Choose any cardio machine (alternate weekly)
5min warm up
10sec max intensity
30sec moderate
Repeat over 20min period
10min cool down

Friday:
10min warm up
Goblet squat 4 sets 12 reps
Leg extension 3 set 12 reps
Barbell deadlift 3 sets 12 reps
Dumbbell bench press 3 sets 10 reps
Seated cable row 4 sets 8 reps
Upright row 3 sets 12 reps
Chin up 3 sets 8 reps

Saturday & Sunday: rest

by ChrisG555 via Bodybuilding.com Forums - Female Bodybuilding