I'm looking for some advice please. I have been following the modified PHUL from the forum here consistently for over a year now. I have only ever missed a few workouts when I was sick or on vacation. I have definitely made some progress but I don't feel like I am where I should be for the amount of effort that I put in. I am trying to gain muscle and weight. I struggle with some health issues that set me back at times and also make it a little difficult to gain weight. I'll start getting stronger and had my squats up to 115 lbs at one point (that is a lot for me) but I'm back to struggling with 95lbs now. Idk if its bc I don't deload or I'm not eating enough? I'm 5'3 102lbs. I have put on 5 lbs since I started. How do I know if I'm on the right track or if I could be progressing more?
by Kcampbell87 via Bodybuilding.com Forums - Female Bodybuilding
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